Amy Grespan
Amy Grespan is a passionate advocate for whole food plant-based nutrition, with a mission to help individuals and families transform their health through diet. Driven by a deep commitment to wellness, Amy empowers her clients to become their own health advocates, providing education, personalized guidance, and hands-on support in making the transition from the standard American diet to a whole food plant-based lifestyle.
Through cooking classes, tastings, and custom recipe development, Amy makes nutritious food both delicious and accessible. She takes pride in helping clients achieve not only significant health improvements but also a renewed, positive relationship with food. Amy firmly believes that food is medicine, and she is dedicated to inspiring and supporting others on their journey to optimal health through the transformative power of plant-based nutrition.
Credentials: MPT, licensed FFL Instructor, Whole Food Plant Based Certification
Roots and Thrive 