Roots and Thrive

Cook once, eat well all week. Learn practical batch cooking strategies for healthy everyday meals.

The standard American diet is contributing to rising rates of inflammation and chronic disease, including diabetes, heart disease, and certain cancers. This introductory virtual class explores nutrition strategies for effective weight management and highlights the many health benefits of a plant-based lifestyle. Participants will receive research-backed nutrition education along with a cooking demonstration featuring simple, healthy meal ideas.

Full

A make-ahead cooking class featuring easy breakfasts filled with nutritious goodness, fiber, and phytonutrients — designed to keep busy mornings simple, satisfying, and delicious.

In this class attendees will be given tools to get started on a plant-based diet.   Reading nutrition labels and tips on following a low fat high, fiber diet will also be discussed. This virtual class includes research backed nutrition education and cooking demonstration.

Reserve your spot