Roots and Thrive

Offerings

Discovering a whole food plant-based lifestyle can be simple, delicious, and incredibly beneficial for your health. By focusing on fresh, minimally processed foods, you can enjoy vibrant, flavorful meals while nourishing your body. This approach promotes better energy, improved digestion, and long-term wellness—all without sacrificing taste. Embrace the joy of plant-based eating and experience how easy it is to make nourishing choices that support your health and the planet.

Food For Life Classes

Food for Life is an award-winning nutrition education and cooking class program focused on preventing and managing diet-related chronic diseases. Created by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest science.

Each 90-minute class includes:

  • Evidence based research on the relationship of nutrition and health
  • Cooking demonstrations and tastings of delicious, healthful recipes
  • A supportive and motivational environment for participants to collaborate on their transition to healthier eating.

Classes are small (7-10 participants) and can be taken individually or as part of a series. Pricing varies based on the number of participants.

FFL Class Descriptions

Consulting

Ready to embrace a plant-based lifestyle but not sure where to start? Our personalized consulting service offers one-on-one or small group sessions designed to help you overcome barriers and thrive on a plant-powered journey. We’ll guide you through creating delicious, nutritious meals, shopping for whole, unprocessed foods, understanding nutrition labels, and debunking social media myths. With support, encouragement, and evidence-based resources, we’ll empower you to make sustainable changes that fit your life. Reach out today for a free consultation and start your path to better health!

Tasting Parties

Host a fun and interactive Tasting Party with friends, family, or coworkers! Come together to prepare and enjoy delicious, wholesome plant-based dishes that everyone will love. Whether you’re a seasoned chef or a beginner, our guided sessions make it easy to create healthy, vibrant meals while bonding over great conversation. Perfect for any occasion, these tasting parties are a flavorful way to connect, learn, and share the joy of whole food plant-based cuisine!